Santa Teresa [Costa Rica]

Nestled along the pristine coastline of Costa Rica's Nicoya Penninsula, Santa Teresa is a hidden gem that beckons travelers with its enchanting allure. This once low-key surf town has soared in popularity over the last few years, appealing to backpackers, digital nomads, and surfers alike. With ocean on one side and jungle on the other, the main strip is filled restaurants, bars, yoga studios and even workspaces. We were fortunate enough to spend New Years here and can confidently say that say Santa Teresa stole our hearts.

The pristine white sand of Playa Santa Teresa

The Vibe

From the moment we set foot in Santa Teresa, we were instantly drawn to its relaxed and welcoming atmosphere. The town's unassuming charm is complemented by friendly locals who embrace visitors with open arms, creating an immediate sense of belonging. Wander through the sandy streets and you'll encounter a diverse community of like-minded individuals, all sharing a common love for the beach, wellness, and carefree living, with a respectful dash of party culture of course.

Santa Teresa's ambiance offers a unique opportunity to connect with nature. The lush, tropical rainforest provides a stunning backdrop for the white sandy beaches, allowing travelers to indulge in hikes through verdant jungles, swim beneath waterfalls, and spot exotic wildlife. Immersion in the nature of Santa Theresa evokes a sense of peace and spiritual renewal, making it feel less like a standard surf town and more like a transformative journey

Beyond the waves, Santa Teresa is renowned for its thriving yoga and wellness scene. Backed by the tranquility of the ocean and the tropical setting, yoga studios and wellness retreats offer rejuvenating experiences for both body and mind.

Lay of the Land

Santa Teresa is incredibly easy to get around. It's main dirt road runs through the center of town and hosts the vast majority of businesses. Technically, there are 2 beaches; Playa Carmen on the south end where most enter the town, and Playa Santa Teresa to the north, but are walking distance whether by sand or road. The Costa Rica government has banned large commercial development directly on the beach, so your views will be free of large hotel resorts and more importantly, the vacationers who frequent them.

Surfers exiting the water after an epic session through last light

Activities

Surfing

Blessed with consistent swell and an absolutely stunning beach break, Santa Teresa attracts surfers from all over the world, ranging from newbies to the most hardcore locals. Between its scenery and vibrant surf culture, Santa Teresa has rightfully earned its reputation as a premier destination in Central America. If your still learning, pay a visit to our friends at Del Soul Surf School. Ask for Daniel, he's the man!

There are also full on surf camps if you are serious about taking your skills to the next level. We've heard great things about La Point Camps and La Posada, the latter of which also includes yoga if you're looking for a more diverse experience.

Yoga

Santa Teresa has quickly grown into a yoga hotspot as well. We were drawn to the stunning backdrops and experienced instructors found at most studios. Believe Yoga & Surf quickly became our favorite due to the beautiful yoga deck, tranquil jungle setting, and ease of fitting it into our schedule given their 6 class per day offering. Horizon Yoga has hands-down the best view of ocean while Vajra Sol Yoga focuses more on the spiritual side of the practice.

Montezuma Waterfall

Technically located in the neighbouring town, the Montezuma Waterfall can be found at the end of a 45 minute trek into the jungle. This 3 level falls are a very popular and generally safe cliff-jumping destination and can get somewhat crowded, but are well worth the time and effort to get there, as are the food and drinks you can find in the town of Montezuma afterwards.

Watch out for the locals on the way to the waterfall

Manzanilla Beach

If you're looking to get away from crowds, rent an ATV and rip along the coast about 5 miles north and you will find a beach inhabited primarily by locals that is well worth a visit.

Party Time

Santa Teresa isn't necessarily a party destination but that doesn't mean you can have a good time and slam back some Imperials (beer) at a number of lively spots:

Disco Bar La Lora Amarilla: One of the few options thats open on a nightly basis, it provides a lively atmosphere, eclectic music, and beachfront location. A perfect spot to dance the night away under the stars and meet fellow travellers.

Banana Beach: Located on the pristine shores of Santa Teresa, this is a go to spot for sunset cocktails. With live music, shaded lounge chairs, and beach activities, it's a great place to get the party started.

Rocamar: This beachfront bar hosts regular parties and events, often featuring live DJs and a vibrant crowd. It's an excellent choice for party-goers looking to keep it laid-back while turning up.

Kika: A popular bar and restaurant that transforms into a lively dance venue at night, Kika features live bands, DJs, and a bustling crowd, perfect for those who enjoy a more energetic nightlife scene.

Nusa founders enjoying a couple Imperials at sunset

Food

Santa Teresa has a thriving food scene with new eateries popping up frequently, offering a diverse culinary experience that caters to all tastes. From Italian dishes and juicy burgers to flavorful noodles and fresh sushi, you can find it all here, and it's all top-notch.

Uma: A culinary gem offering a fusion of flavors in a chic, bohemian setting. This restaurant delights guests with its innovative dishes crafted from fresh, locally-sourced ingredients. With its warm ambiance and exceptional service, Uma provides a memorable dining experience in the heart of this beach town paradise.

Katana: A sophisticated restaurant known for its exquisite Asian fusion cuisine. Set in a stylish and intimate ambiance, Katana offers a menu that blends traditional flavors with contemporary twists, all crafted from the finest ingredients. Whether enjoying sushi or savoring creative cocktails, dining at Katana is a culinary journey not to be missed.

Koji's: A beloved eatery renowned for its outstanding Japanese cuisine. This charming restaurant offers an array of sushi, sashimi, and other Japanese delicacies, all prepared with the freshest ingredients. With its cozy atmosphere and attentive service, Kojis provides an authentic dining experience that captures the essence of Japan in the heart of Costa

Ani’s Bowls: Ani's Bowls uses fresh, locally-sourced ingredients to create wholesome and flavorful dishes. With its relaxed atmosphere and commitment to healthy eating, it's the perfect spot to refuel and rejuvenate after a day at the beach.

El Facon: Specializing in perfectly grilled meats and traditional dishes, El Facon offers a taste of Argentina in a warm, rustic setting. With its friendly service and mouthwatering menu, dining at El Facon is a delightful culinary experience for meat lovers and food enthusiasts alike.

La Doña Pizzeria: You know the boys have to share their favorite pizza spot. La Doña crafts mouthwatering pizzas with perfectly crispy crusts and flavorful toppings.

Nula Plant Based Kitchen: Offering a menu filled with fresh, locally-sourced ingredients, Nula creates flavorful dishes that cater to both vegans and non-vegans alike.

The Bakery: This bustling spot offers a variety of homemade treats, from flaky croissants to mouthwatering cakes, all made with high-quality ingredients. With its cozy ambiance and friendly vibe, The Bakery is the perfect place to start your day or enjoy a leisurely coffee break.

La Cevicheria: A must if you love Ceviche like us! This vibrant eatery offers a variety of ceviche dishes, each bursting with the zesty flavors of citrus and herbs

Plenty of high qualify food throughout the main strip of town

Where to Stay

Boasting a wealth of accommodation from $15 to $500 a night, Santa Theresa has more than enough options for every type of holiday. Here are a few of our favourites across the spectrum:

Selina (Coworking): If you're fortunate enough to be able to work remotely from a beautiful place such as Santa Theresa, this is the spot for you. Selina Provides comfortable accommodations, high speed internet, and a social atmosphere perfect for travellers on a budget and living the digital nomad lifestyle. With dormitory and private room options, communal kitchen, and co-working spaces, it's a great place to meet others and enjoy the vibrant energy of Santa Teresa.

Lost Boyz (Hostel/Party Time): Lost Boys is the quintessential party hostel in Santa Theresa, but by no means grungy. It's got a beautiful pool, solid food offerings, communal kitchen, and a prime location near the beach. We partied here on NYE and it was all time.

Kura Boutique Hotel (5-Star): Kura Boutique Hotel is renowned as the ultimate splurge-worthy destination. This luxury eco-resort sits high above the coast, offering jaw-dropping views of the Pacific Ocean. While we didn't stay there, we did sneak in and crash the infinity pools which were unbelievable.

Getting Around

ATV: This is truly the only way we recommend getting around and half the fun of Santa Teresa. It's akin to the scooter in Bali. If you want freedom and style, the ATV is a must.

Bike: If ATVs aren't your style, the main road in Santa Teresa is fairly flat and beach cruisers are a great way to get around.

Taxi: There are generally taxi's around town which you can flag down, but we found them to be on the pricier side especially compared to relatively low rental costs for ATVs or bikes.

Ex-pat and local ripper Drew checks on the mid-afternoon waves on his ATV

When to Visit

Like many tropical destinations, Santa Teresa has a dry season and rainy season. Dry season is November through May and is general the best time to visit from a weather perspective. Wet season runs from June through October during which, you’ll find fewer tourists.

With that said, wet season is also known locally as "Green Season" because the jungle comes to life in a very stunning way. Weather during this time is usually sunny or overcast with a few hours of rain each day although there are plenty of clear days to enjoy as well. Generally we recommend avoiding September and October as those are peak months for rain and many businesses which cater to tourists close down for these months.